Long & Strong West Throwers Club

Why We Do What We Do

Long And Strong West is a branch of the original Long and Strong Throwers club based in central Pa.  It came about as a way that friends could get together and share a passion that they all had: the quest to throw farther.  I became a member of LSTC in 1996 and Glenn Thompson, Warren Taylor, and Terry Shuman set the tone for the club's atmosphere.  They treated me like family and I wanted to bring that situation back to western Pa. 

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The purpose of this club is to inform and instruct athletes to be able to throw to their potential.  We will use both basic and advanced techniques to reach these goals.  We would like to make western Pennsylvania a hot bed for the throws.  We also wish to make throws knowledge accessable to as many athletes as possible.

OUR MAIN OBJECTIVE:  Respect the sport and compete to the best of our ablility.

Come join us and learn the major aspects of throwing:
1.  Training
2.  Competing
3.  Conditioning
4.  Sharing what you've learned with others


LONG & STRONG WEST THROWERS CLUB: THOWING IS OUR BUSINESS LADIES AND BUSINESS IS GOOD!!!!!!