Long & Strong West Throwers Club

The LSW Throws Institute

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2010 LSW THROWS INSTITUTE

PLACE: NORTH ALLEGHENY SENIOR HIGH SCHOOL

DATE:  SUNDAYS  THROUGH  OCTOBER

TIME: 4:00 - 6:00 PM

EVENTS:  SHOT PUT (ROTATION AND GLIDE) 
                  DISCUS
                  JAVELIN
                  HAMMER

COST: $25.00 PER HOUR (one on one)***

CONTACT: MIKE HAMBRICK

Email: disc1714@comcast.net

Work: mhambrick@northallegheny.org

PHONE: 412/635-7152

WORK: 724/934-7275

CELL: 412/979-5195

***One person or family per session


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